Kickboxing

Yes, training kickboxing is safe as you are in control of your experience, so you can train to the level you're comfortable with.

All you need to start training are boxing gloves, shin guards, and a mouthguard, all of which can be found inexpensively on places like Amazon. If you don't have the gear at the moment, we have gear you can borrow for the class.

No, you don't need to be fit to start as the techniques can be worked on without a high fitness level.